Fluidity Between States
There are three levels, or types of awareness that exist within us at any given moment.
We can choose to focus on a particular type of awareness in order to access and utilize the unique strengths and insights available to us from each of these very specific levels of consciousness. The three levels are: consensus reality, dreamland, and essence awareness.
Developing fluidity between all these states of awareness is important to our sense of wholeness and well-being, in fact living without access to all types of awareness can make us feel depressed.